If you’re looking for a quick, flavorful dish that’s a breeze to make and packed with all the goodness of an egg roll without the fuss of wrapping and frying, then this Egg Roll in a Bowl Recipe is a game-changer. I absolutely love how this dish comes together in just about 30 minutes, making it perfect for busy weeknights when you want something comforting but still healthy.

When I first tried this recipe, I was amazed by how those classic egg roll flavors—ginger, soy, garlic, and sesame—can shine so brightly in a simple bowl. You’ll find that it’s easy to customize and even easier to enjoy as leftovers, which is why my family goes crazy for it every time I make it.

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Why You’ll Love This Recipe

  • Super Quick and Easy: You can have this comforting meal on the table in just half an hour with simple, everyday ingredients.
  • Classic Flavors without the Fuss: All the deliciousness of an egg roll, but without the oil and mess of deep-frying wrappers.
  • Family-Friendly and Flexible: It’s an easy crowd-pleaser you can tweak to be milder or spicier based on your tastes.
  • Great for Meal Prep: It reheats beautifully, so it’s fantastic for leftovers that don’t lose their flavor or texture.

Ingredients You’ll Need

Each ingredient in this Egg Roll in a Bowl Recipe plays a star role—from the savory ground beef to the crisp cabbage and that punchy soy-ginger sauce. I like to pick fresh veggies and use low sodium soy sauce so the flavors stay balanced and bright.

  • Ground Beef: Choose 80/20 for a good fat balance that keeps it juicy.
  • Onion: Finely diced for even cooking and sweetness.
  • Minced Garlic: Fresh garlic always gives the best flavor punch.
  • Sesame Oil: Adds that unmistakable nutty aroma and depth.
  • Carrots: Finely shredded to blend seamlessly into the dish.
  • Coleslaw Mix: A mix of cabbage and carrots that’s quick and crunchy.
  • Onion Powder & Garlic Powder: Enhance the savory notes without overpowering.
  • Red Pepper Flakes: Just a pinch adds a perfect gentle heat.
  • Ground Ginger: The spark of warmth and zing tying everything together.
  • Low Sodium Soy Sauce: I use about half a cup to keep it savory without too much salt.
  • Vegetable Oil: For cooking and a little richness.
  • Green Onions (optional): For garnish and fresh color.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the reasons I keep coming back to this Egg Roll in a Bowl Recipe is how easily you can twist it to suit what you’ve got on hand or your family’s preferences—whether it’s switching up the protein or turning it vegetarian.

  • Protein Swap: I’ve made this with ground turkey or shredded chicken — both soak up the sauce wonderfully and lighten the dish.
  • Veggie-Only Version: Try just the coleslaw mix with tofu or tempeh for a plant-based version that’s still filling.
  • Spice it Up: When I want heat, I add a bit more red pepper flakes or a splash of Sriracha—my family loves the kick.
  • Low Carb Twist: Skip the carrots and use extra cabbage, or throw in some shredded zucchini for more veggie bulk without carbs.

How to Make Egg Roll in a Bowl Recipe

Step 1: Brown the Ground Beef without Overbreaking

Start by heating a large skillet over medium heat and cooking your ground beef until it’s no longer pink. Here’s my key: don’t break the meat into tiny pieces—keeping larger chunks gives you a nice texture that mimics the filling of an egg roll better. Once browned, drain off any excess grease to keep things from getting too oily.

Step 2: Add Aromatics and Sauté Gently

After draining, add diced onions and minced garlic to the skillet with your beef. Cook just until the onions soften and turn translucent. This step layers in flavor, and the soft onions contrast nicely with the crisp veggies coming next. Keep stirring gently so your beef won’t crumble too much.

Step 3: Toss in the Veggies and Sesame Oil

Next up: add your sesame oil, shredded carrots, and coleslaw mix to the skillet. I like using tongs here—they help mix everything evenly without smashing the meat. Let this cook for about 5 minutes so the cabbage starts to soften but keeps a little crunch, which makes the dish feel fresh and satisfying.

Step 4: Mix Your Sauce and Finish Cooking

While the veggies cook, whisk together onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil in a small bowl. Pour this over your skillet mixture, reduce the heat, and let it simmer for about 5 more minutes. This time melds the flavors and softens the veggies just right.

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Pro Tips for Making Egg Roll in a Bowl Recipe

  • Keep Meat Chunky: Avoid breaking up the beef too much so you get those meaty bites that feel more like an egg roll filling.
  • Use Fresh Garlic: Minced fresh garlic makes a huge difference in flavor over pre-minced or powdered garlic.
  • Balance Soy Sauce: Start with less soy sauce—you can add more later if you want, but it’s easier to avoid an overly salty dish this way.
  • Don’t Overcook Cabbage: Leaving the coleslaw mix with a little crunch adds great texture, so don’t cook it until it’s mushy.

How to Serve Egg Roll in a Bowl Recipe

The image shows a white bowl filled with a mixed dish of cooked ground meat and thinly sliced vegetables. There are visible layers of light brown meat pieces, pale yellow cabbage strips, thin orange carrot slivers, and bright green chopped scallions scattered on top. The textures range from tender meat chunks to soft cooked vegetables with some fresh crunch. The bowl sits on a white marbled surface. The colors are warm and inviting with a mix of earthy browns and fresh greens and oranges. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love sprinkling chopped green onions on top right before serving—this adds freshness and a pop of color that makes the dish feel special. Sometimes I also throw on a few toasted sesame seeds or a drizzle of Sriracha for an extra kick.

Side Dishes

This Egg Roll in a Bowl Recipe is great as a stand-alone meal, but I sometimes serve it with steamed jasmine rice or a side of simple cucumber salad for a refreshing crunch. It pairs well with light Asian-inspired sides to keep the meal balanced and satisfying.

Creative Ways to Present

For special occasions, I like serving this dish in cute small bowls or lettuce wraps—you get that ‘handheld egg roll’ vibe without the frying. It’s a fun way to mix things up when you have guests or want to make dinner feel a bit fancier without extra work.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the refrigerator, and they usually last well for 3-4 days. The flavors actually deepen overnight, making for a tasty lunch next day. Just make sure to cool it completely before sealing the container.

Freezing

While I haven’t tried freezing it often, this recipe freezes pretty well if you pack it tightly and label the container. When thawed, some moisture might separate, so give it a quick stir while reheating to bring it back together.

Reheating

To reheat, I prefer warming it in a skillet over medium heat to keep the veggies crisp and everything evenly heated. You can also microwave it, but do so in short bursts and stir in between to avoid sogginess.

FAQs

  1. Is Egg Roll in a Bowl Recipe healthy?

    Absolutely! This recipe replaces the fried wrapper with fresh veggies and lean ground beef, cutting down on calories and fat while packing in fiber and protein. Using low sodium soy sauce and fresh ingredients helps keep it wholesome without sacrificing flavor.

  2. Can I make this recipe vegetarian or vegan?

    Yes! Simply substitute the ground beef with crumbled tofu, tempeh, or even chopped mushrooms. Adjust your seasonings accordingly and use vegetable oil or sesame oil to keep all the delicious flavors intact.

  3. What can I serve with Egg Roll in a Bowl Recipe?

    This dish is great on its own, but it also pairs beautifully with steamed rice, cauliflower rice for a low-carb option, or a light cucumber salad to keep things fresh and bright.

  4. How long does this recipe take to make?

    From start to finish, it usually takes about 30 minutes, making it perfect for busy weeknights when you want something fast but flavorful.

Final Thoughts

I can’t recommend this Egg Roll in a Bowl Recipe enough—it’s such a smart way to get all the satisfying flavors of an egg roll without the hassle or extra calories. Every time I make it, I feel like I’m serving up something special and comforting, but still quick and easy. Give it a try next time you want a delicious dinner that’s as friendly on your time as it is on your taste buds—you’ll be glad you did!

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Egg Roll in a Bowl Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 126 reviews
  • Author: Jasmine
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low Salt

Description

This Egg Roll in a Bowl recipe is a flavorful, low-carb alternative to traditional egg rolls, featuring ground beef cooked with a medley of vegetables and seasoned with soy sauce and ginger for a delicious Asian-inspired dish that is quick and easy to make on the stovetop.


Ingredients

Units Scale

Main Ingredients

  • 1 1/2 pounds ground beef
  • 1 large onion, diced finely
  • 1 tablespoon minced garlic
  • 2 tablespoons sesame oil
  • 1/2 cup carrots, peeled and finely shredded
  • 16 ounces coleslaw mix
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 teaspoon ground ginger
  • 1/23/4 cup low sodium soy sauce (about 1/2 cup used)
  • 2 tablespoons vegetable oil
  • Green onions for garnish (optional)

Instructions

  1. Cook the beef: In a large deep-sided skillet over medium heat, cook the ground beef until it is no longer pink, avoiding breaking it into smaller pieces so the texture remains chunky.
  2. Sauté onions and garlic: Drain excess grease from the skillet, then return it to the stovetop. Add the diced onions and minced garlic and cook until the onions become soft and translucent, keeping the beef pieces larger.
  3. Add aromatics and vegetables: Stir in the sesame oil, shredded carrots, and coleslaw mix using tongs to combine everything well. Cook this mixture for about 5 minutes to soften the vegetables.
  4. Mix the seasoning sauce: In a small bowl, combine the onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil.
  5. Combine and simmer: Pour the seasoning mixture over the beef and vegetable blend, reduce the heat to low, and continue to cook for about 5 minutes to allow flavors to meld.
  6. Serve: Garnish with chopped green onions if desired and serve warm as a hearty, flavorful meal.

Notes

  • Keep the ground beef in larger pieces to mimic the texture of traditional egg rolls.
  • Adjust the amount of soy sauce and red pepper flakes according to your taste preference and dietary needs.
  • Use low sodium soy sauce to control salt content.
  • This dish can be served on its own or with cauliflower rice for a low-carb meal.
  • Green onions add a fresh garnish but are optional.

Nutrition

  • Serving Size: 1 serving (approximately 1/6 of recipe)
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 500 mg
  • Fat: 22 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 80 mg

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