Fresh Vegetable Tortilla Roll Ups Recipe

If there’s ever a dish that captures the essence of delightful simplicity and vibrant colors, it has to be the Fresh Vegetable Tortilla Roll Ups. These handheld bites are a fiesta of flavors wrapped up in a fluffy tortilla, offering a satisfying crunch with every bite. Whether you’re hosting a party or need a quick snack, these roll-ups are versatile and can easily become a crowd favorite.

Why You’ll Love This Recipe

  • Quick and Easy: Packed with fresh veggies and a creamy spread, these roll-ups come together in just under 30 minutes.
  • Versatile Appetizer: Perfect for gatherings or as an afternoon snack, offering a delightful variety in every bite.
  • Healthy and Nutritious: Filled with vitamins and minerals from fresh vegetables, these rolls are not just tasty but also wholesome.
Fresh Vegetable Tortilla Roll Ups Recipe - Recipe Image

Ingredients You’ll Need

With Fresh Vegetable Tortilla Roll Ups, simplicity is key. Each ingredient plays a crucial role in bringing together flavors and textures that make every bite irresistible. Let’s explore the essentials that add freshness, creaminess, and a bit of tang to this delightful dish.

  • 1 cup diced vegetables: Choose a mix of broccoli, carrots, and red bell pepper for color and crunch.
  • 4 ounces softened cream cheese: Allows for easy mixing and a smooth, creamy spread.
  • 1/3 cup mayonnaise: Adds a subtle tang and richness to the filling.
  • 1/2 teaspoon garlic powder: Brings a hint of savory complexity to the mix.
  • 1/4 teaspoon dried dill: Offers a fresh, slightly citrusy fragrance.
  • 1/4 teaspoon salt: Elevates the flavors of the ingredients.
  • 1/8 teaspoon ground black pepper: Provides a mild spicy note to balance the creaminess.
  • 2 large flour tortillas: Soft and flexible, perfect for rolling and holding all the tasty goodness.
  • 1/2 cup shredded cheddar cheese: Offers a mild sharpness and gooey texture.
  • 2 tablespoons sliced green onions: Add a fresh, oniony zest for the finishing touch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The beauty of these Fresh Vegetable Tortilla Roll Ups is their adaptability. Whether you’re catering to dietary restrictions or simply want to switch things up, these variations allow you to personalize the recipe to your liking.

  • Spicy Kick: Add sliced jalapeños or a dash of hot sauce to the cream cheese mix for those who love a little heat.
  • Herb Infusion: Swap out dill for fresh basil or cilantro for a vibrant herbal twist.
  • Vegan Alternative: Use dairy-free cream cheese and vegan mayonnaise for a plant-based version.

How to Make Fresh Vegetable Tortilla Roll Ups

Step 1: Prepare the Vegetables and Ingredients

Begin by washing and dicing the vegetables—broccoli, carrots, and red bell pepper. Mince them finely to ensure every slice of the roll-up bursts with a variety of flavors. Let the cream cheese sit out at room temperature to soften, making it much easier to mix later on.

Step 2: Mix the Cream Cheese Filling

In a medium bowl, combine the softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and pepper. Stir everything together until smooth and creamy, the perfect base for capturing your diced veggies.

Step 3: Prepare and Fill the Tortillas

Gently warm the tortillas in the microwave for about 15-20 seconds to make them more pliable. Liberally spread the cream cheese mixture over each tortilla, ensuring an even layer. Now, sprinkle the shredded cheese, green onions, and vegetable medley on top, being cautious not to overfill.

Step 4: Roll and Secure the Tortillas

Starting from one edge of the tortilla, roll it snugly, using the cream cheese to help bind the layers. Use a few toothpicks to hold it firmly in place. For a firmer texture, let the rolls chill for about 20 minutes in the freezer or overnight in the fridge.

Step 5: Slice and Serve

After the rolls have properly set, remove any toothpicks, and slice into bite-sized pinwheels. Arrange these beautiful pieces on a serving platter, and dive into this scrumptious, crunchy delight.

Pro Tips for Making Fresh Vegetable Tortilla Roll Ups

  • Veggie Prep: Dice vegetables uniformly to ensure an even distribution of colors and flavors in every bite.
  • Chill Factor: Allowing the rolls to chill not only helps them stay intact but also enhances their flavor as the ingredients meld together.
  • Flavor Boost: Experiment by adding a pinch of smoked paprika or cumin to the cream cheese mixture for an unexpected twist.
  • Proper Rolling: Start rolling from the end with the thinnest cream cheese layer to help wrap it tightly.

How to Serve Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups Recipe - Recipe Image

Garnishes

To elevate these roll-ups, consider garnishing them with fresh herbs like parsley or cilantro. A drizzle of balsamic glaze adds a sweet, tangy note, while sesame seeds give an extra layer of crunch.

Side Dishes

Pair your Fresh Vegetable Tortilla Roll Ups with a bowl of chilled gazpacho or a light side salad for a refreshing meal. These rolls also go splendidly with a tangy coleslaw or crispy potato wedges for a satisfying, complete plate.

Creative Ways to Present

For an eye-catching presentation, stack the roll-ups in a spiral or circular pattern on a large plate. Add edible flowers or different colored bell pepper slices in between for a vibrant, appealing display.

Make Ahead and Storage

Storing Leftovers

To store leftovers, wrap the roll-ups tightly in plastic wrap or place them in an airtight container. They’ll stay fresh in the fridge for up to three days, keeping them moist and ready to enjoy anytime.

Freezing

Freeze these roll-ups before slicing for a convenient quick snack later. Just wrap each roll in parchment paper and store it in a freezer-safe bag for up to two months.

Reheating

For reheating, it’s best to let them thaw naturally in the fridge overnight. If you’re pressed for time, microwaving for 30 seconds to a minute on low power works well to soften them just right.

FAQs

  1. Can I use whole-wheat tortillas?

    Absolutely! Whole-wheat tortillas add a nutty flavor and extra fiber, making the roll-ups even more nutritious.

  2. What other vegetables can I use?

    Feel free to add your favorites like cucumbers, zucchini, or baby spinach. These veggies blend well in both flavor and texture.

  3. How do I keep the tortillas from getting soggy?

    Ensure that the vegetables are dried well after washing and mix them last into the cream cheese just before spreading.

  4. Is it possible to make them gluten-free?

    Yes, simply use gluten-free tortillas available at most grocery stores. The rest of the ingredients are already gluten-free.

Final Thoughts

Nothing beats the versatility and vibrant crunch of these Fresh Vegetable Tortilla Roll Ups. They pack an irresistible flavor punch and are perfect for any occasion. Go ahead and give them a try—you’ll love sharing them as much as eating them!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fresh Vegetable Tortilla Roll Ups Recipe

Fresh Vegetable Tortilla Roll Ups Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 107 reviews
  • Author: Jasmine
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15-25 minutes (plus chilling time)
  • Yield: 810 pinwheels (depending on size) 1x
  • Category: Appetizer, Snack
  • Method: No-Cook
  • Cuisine: American, Party Snacks

Description

Fresh Vegetable Tortilla Roll Ups are a quick, tasty, and colorful snack or light meal, featuring a creamy cheese filling with crunchy, fresh vegetables wrapped in soft tortillas. Perfect for parties, lunchboxes, or a healthy snack, these roll ups are easy to prepare and customizable with your favorite veggies.


Ingredients

Units Scale

Vegetables

  • 1 cup diced broccoli
  • 1 cup diced carrots
  • 1 cup diced red bell pepper

Cream Cheese Mixture

  • 4 ounces softened cream cheese
  • 1/3 cup mayonnaise
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper

Tortillas and Toppings

  • 2 large flour tortillas meant for burritos
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons sliced green onions

Instructions

  1. Prepare the Vegetables and Ingredients: Begin by chopping your favorite vegetables—broccoli, carrots, and red bell pepper—into small, uniform dice. Make sure the cream cheese is softened at room temperature for easy mixing.
  2. Mix the Cream Cheese Filling: In a medium bowl, combine the softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and black pepper. Mix thoroughly until smooth and well incorporated.
  3. Prepare and Fill the Tortillas: Warm the tortillas in the microwave for 15-20 seconds to make them pliable. Spread the cream cheese mixture evenly over each tortilla. Sprinkle diced vegetables, shredded cheddar cheese, and sliced green onions on top of the spread.
  4. Roll and Secure the Tortillas: Starting from one edge, roll each tortilla tightly until fully wrapped. Secure the roll with toothpicks if needed. Chill in the freezer for 20 minutes, or refrigerate overnight to let the flavors meld and the rolls set.
  5. Slice and Serve: Remove the toothpicks, slice each rolled tortilla into pinwheels or rounds, and arrange on a platter. Serve as a snack or light meal with your favorite dip or alone.

Notes

  • For extra flavor, try adding a dash of hot sauce or chopped fresh herbs like parsley or cilantro to the cream cheese filling.
  • Chilling the rolls helps them hold their shape better when sliced.
  • You can customize the vegetables based on what you have, such as cucumbers, snap peas, or olives.
  • This recipe can be made ahead and stored in the refrigerator for up to 24 hours.

Nutrition

  • Serving Size: 1 roll (about 2-3 pinwheels)
  • Calories: 150 kcal
  • Sugar: 2 g
  • Sodium: 180 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 6 g
  • Cholesterol: 20 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star