Teriyaki Ground Turkey with Broccoli, Peas, and Rice Recipe

If you’re after a lightning-fast, tasty dinner that hits all the high notes—savory, saucy, veggie-packed, and oh-so-satisfying—it’s hard to beat Teriyaki Ground Turkey with Broccoli and Peas. This vibrant one-pan meal combines lean ground turkey, crisp vegetables, and flavorful teriyaki sauce for a weeknight hero you’ll crave again and again!

Ingredients You’ll Need

The beauty of Teriyaki Ground Turkey with Broccoli and Peas is just how simple—but essential—each ingredient is. They work together to create rich flavor, bright color, and seriously crave-worthy texture in every bite. Here’s a quick look at what you’ll need, plus a few tips for getting the best results.

• Olive Oil: A splash of oil helps soften the onions and garlic and brings out their sweetness. You can use avocado or another neutral oil, too!
• Garlic Cloves: Minced fresh garlic boosts the savoriness—don’t skimp on these little flavor bombs!
• White Onion: Adds subtle sweetness and heartiness as the aromatic base for the turkey.
• Lean Ground Turkey: The star! Lean turkey offers protein without being heavy, and soaks up the teriyaki beautifully.
• Shredded Carrots: Brings a gentle crunch and vibrant orange color to every bowl.
• Broccoli Florets: Chop them small for quick, even cooking and irresistible tenderness.
• Frozen Peas: These add pops of green color and a sweet, delicate bite; no need to thaw first.
• Teriyaki Sauce: For sweet-savory magic! Bottled sauce is speedy, or use homemade if you prefer.
• Cooked Rice (optional): Rice turns this stir-fry into a hearty bowl; try white, brown, or even cauliflower rice as your base.

Variations

Don’t be afraid to make Teriyaki Ground Turkey with Broccoli and Peas your own! This recipe is ultra-flexible—use whatever veggies are in your fridge, swap proteins, or play with flavors to suit your mood or dietary needs.

• Change Up the Protein: Ground chicken, pork, or beef all work fabulously in place of turkey—just adjust cook times as needed.
• Go Veggie-Heavy: Add bell peppers, snap peas, zucchini, or mushrooms for even more veggie power and different flavors.
• Low-Carb or Gluten-Free: Serve over cauliflower rice, or use a gluten-free teriyaki sauce to keep things light and allergy-friendly.
• Spicy Kick: Stir in a squirt of sriracha, chili garlic sauce, or red pepper flakes for heat lovers!

How to Make Teriyaki Ground Turkey with Broccoli and Peas

Step 1: Prep Your Ingredients and Cook Rice

Begin by cooking your favorite rice according to package instructions—white, brown, or even jasmine for extra aroma. Meanwhile, slice up your onions, mince the garlic, shred the carrots, and chop the broccoli into cute, bite-sized pieces so everything is ready to toss in when needed.

Step 2: Sauté Onion and Garlic

Heat olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion and sauté for about a minute or two, just until the onion becomes translucent and fragrant. This step builds the flavor foundation for the whole dish.

Step 3: Brown the Ground Turkey

Add in the ground turkey and begin breaking it up with a wooden spatula. Cook, stirring occasionally, until the turkey is no longer pink and most of the juices have evaporated. This usually takes about 4–5 minutes.

Step 4: Add Veggies and Steam

Stir in the chopped broccoli, shredded carrots, and frozen peas. Give everything a quick mix, cover your pan with a lid, and let it steam for about 3–4 minutes. The broccoli should become fork-tender but still hold its bright color and a gentle bite.

Step 5: Pour in Teriyaki and Finish

Pour the teriyaki sauce evenly over the turkey and veggie mixture. Stir well so every piece gets coated in glossy, flavorful sauce. Cook for another 1–2 minutes, just until the sauce is heated through and everything smells incredible.

Step 6: Serve and Enjoy!

Scoop the hot rice into bowls and generously spoon the Teriyaki Ground Turkey with Broccoli and Peas over top. Grab your chopsticks (or a trusty fork) and dive in while it’s steamy and saucy!

How to Serve Teriyaki Ground Turkey with Broccoli and Peas

Garnishes

Finish each hearty bowl of Teriyaki Ground Turkey with Broccoli and Peas with a sprinkle of sesame seeds or thinly sliced green onions for extra crunch and color. If you love a bit of heat, try a dash of red pepper flakes or a drizzle of sriracha right before serving!

Side Dishes

This dish pairs beautifully with all kinds of Asian-inspired sides—think steamed dumplings, crisp cucumber salad, or miso soup. For something even lighter, a side of edamame or pickled veggies adds a refreshing touch.

Creative Ways to Present

For a fun twist, serve the teriyaki turkey mixture in lettuce cups or pile it high on top of cauliflower rice for a colorful, grain-free bowl. You can even wrap leftovers into a burrito, tucked with fresh greens and a little extra sauce for fusion deliciousness!

Make Ahead and Storage

Storing Leftovers

Leftover Teriyaki Ground Turkey with Broccoli and Peas keeps fabulously in an airtight container in the refrigerator for up to 4 days. The flavors meld and deepen overnight, making it even tastier as a next-day lunch!

Freezing

You can freeze the turkey and veggie mixture (without rice) in portioned containers for up to 2 months. Thaw overnight in the fridge before reheating—just note that the vegetables may be a bit softer after freezing, but remain delicious.

Reheating

To reheat, simply microwave in a heatproof bowl until piping hot, or warm gently on the stove with a splash of water to loosen the sauce. Add fresh green onions or sesame seeds for a little extra love right before digging in.

FAQs

Final Thoughts

Give Teriyaki Ground Turkey with Broccoli and Peas a try and it just might become your new weeknight staple. It’s vibrant, packed with flavor, and comes together in a flash—just the way home cooking should be. I can’t wait to hear how you and your loved ones enjoy it!

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